At Jiu Jitsu, we know that choosing the right mats is essential for safe and effective training.

Whether you’re setting up a home dojo or equipping a professional gym, the quality of your Jiu Jitsu mats can make or break your practice.

In this post, we’ll guide you through the best mats for training and home use, helping you make an informed decision for your grappling needs.

What Are the Different Types of Jiu-Jitsu Mats?

At Souza Grappling Co., we understand that the right mat selection can significantly impact your training experience. Let’s explore the four main types of Jiu-Jitsu mats you’ll find in dojos and home gyms.

Tatami Mats

Tatami mats represent the gold standard for Jiu-Jitsu training. These mats, originating from Japan, provide excellent shock absorption and grip. Manufacturers typically construct them from compressed foam with a textured vinyl cover that replicates the feel of traditional straw mats. Tatami mats boast durability and can withstand heavy use, making them ideal for high-traffic areas in professional dojos.

Puzzle Mats

Puzzle mats offer a popular choice for home gyms due to their versatility and easy installation. These interlocking foam tiles come in various thicknesses (usually ranging from 20mm to 40mm). Their lightweight nature, ease of cleaning, and quick assembly or disassembly make them attractive options. However, they may not match the shock absorption level of tatami mats, which could pose a concern for high-impact techniques.

Roll-Out Mats

Roll-out mats strike a balance between portability and performance. Users can easily roll up these mats for storage and transport, making them perfect for practitioners who need to set up temporary training spaces. Roll-out mats typically feature a vinyl cover over a foam core, offering good shock absorption and grip. While less durable than tatami mats, they prove more resilient than puzzle mats.

Crash Pads

Although not strictly Jiu-Jitsu mats, crash pads play a crucial role in training. These thick, dense foam mats serve for practicing throws and takedowns. They provide extra cushioning to reduce injury risk during high-impact moves. Trainers often place crash pads on top of regular mats in specific areas of the training space.

When choosing mats for your Jiu-Jitsu practice, consider factors such as available space, budget, and primary use. Professional dojos might opt for high-quality tatami mats, while home practitioners could find puzzle or roll-out mats more suitable. The right mat not only enhances safety but also improves the overall training experience.

Now that we’ve covered the different types of Jiu-Jitsu mats, let’s examine the key factors you should consider when making your selection.

What Makes a Great Jiu-Jitsu Mat?

At Souza Grappling Co., we understand the importance of selecting the right mat for Jiu-Jitsu training. The quality of your mat can significantly impact your performance and safety. Let’s explore the key factors that contribute to an excellent Jiu-Jitsu mat.

Thickness and Density: The Foundation of Comfort

The thickness of a mat directly affects shock absorption and comfort. For Jiu-Jitsu, mats between 1.5 to 2 inches (38-50mm) thick typically provide the best balance. Thinner mats may not offer enough protection for throws, while excessively thick mats can become too soft and unstable for grappling techniques.

Density plays an equally important role. A high-density foam core prevents the mat from bottoming out under pressure. Try to find mats with a density of at least 2 pounds per cubic foot. This density offers enough firmness for stability while still providing adequate cushioning for falls and takedowns.

Surface Texture: Grip Without the Graze

The surface texture of a mat significantly influences your training experience. An ideal Jiu-Jitsu mat provides sufficient grip to prevent slipping during dynamic movements without causing skin abrasions. Many high-quality mats feature a tatami-style texture, which offers excellent traction without excessive roughness.

Some manufacturers use advanced materials that wick away sweat, maintaining grip even during intense training sessions. This feature proves particularly valuable in humid environments or for practitioners who tend to sweat profusely.

Durability: Built to Last

Investing in durable mats pays off in the long run. Look for mats made with cross-linked polyethylene foam, known for its resilience and ability to maintain shape over time. The cover material should resist tears and withstand the constant friction from grappling movements.

High-quality mats can last for years with proper care. While they may have a higher upfront cost, their longevity makes them more economical over time compared to cheaper alternatives that require frequent replacement.

Easy Maintenance: Cleanliness is Key

Mats that are easy to clean are essential for maintaining a hygienic training environment. Opt for mats with antimicrobial properties and non-porous surfaces that prevent the growth of bacteria and mold. These features are especially important in shared training spaces.

Most modern Jiu-Jitsu mats can be cleaned with a simple solution of mild soap and water. However, some high-end options come with specialized cleaning instructions that can extend their lifespan and maintain their performance characteristics.

Portability and Storage: Flexibility Matters

For home practitioners or those with limited space, the ability to easily move and store mats is crucial. Puzzle mats and roll-out mats excel in this area, allowing for quick setup and takedown. However, these portable options often sacrifice some durability and performance compared to permanent installations.

If you’re setting up a dedicated training area, consider the weight of the mats. Heavier mats are typically more stable and less likely to shift during use, but they can be challenging to move or rearrange.

Now that we’ve covered the essential factors that make a great Jiu-Jitsu mat, let’s explore some top recommendations for both training and home use.

Top Jiu-Jitsu Mats for Every Training Need

At Souza Grappling Co., we have tested numerous mats to find the best options for various training scenarios. Our top picks cater to different needs, from professional dojos to home setups.

Dollamur Flexi-Roll: The Gold Standard

The Dollamur Flexi-Roll stands out for overall performance. This mat offers exceptional shock absorption with its foam core. The best surface texture for grappling mats often consists of closed-cell PVC nitrile foam, PE foam, or EVA foam. Its roll-out design allows for easy installation and storage, making it ideal for both permanent and temporary setups.

The Flexi-Roll’s durability impresses. Many gyms report these mats last over a decade with proper care. While the initial investment is higher, the longevity makes it cost-effective in the long run.

BalanceFrom Puzzle Exercise Mat: Budget-Friendly Option

The BalanceFrom Puzzle Exercise Mat offers good value for those on a tight budget or setting up a small home training area. These interlocking foam tiles come in various thicknesses (with the 1-inch option providing adequate protection for most techniques).

While not as durable as professional-grade mats, you can easily replace them piece by piece if damaged. The textured surface offers decent grip, though it may wear down faster with intense use. These mats are also lightweight and easy to clean, making them perfect for temporary setups.

Zènen Jiu Jitsu Roll Out Mat: Space-Saving Solution

The Zènen Jiu Jitsu Roll Out Mat is our top pick for small spaces. At 6 feet by 4 feet, it’s perfect for solo drills or light partner work in compact areas. The mat rolls up for easy storage, fitting neatly in a closet or under a bed.

The Zènen mat doesn’t skimp on quality despite its portability. The 1.5-inch thick foam provides good cushioning, while the tatami-textured surface offers reliable grip. It’s an excellent option for apartment dwellers or those who need to clear their training space after each session.

Greatmats Pro Martial Arts Mats: Outdoor Training Option

For those who enjoy outdoor training, the Greatmats Pro Martial Arts Mats offer a durable solution. These mats feature a high-density EVA foam core and a non-slip, textured surface that withstands outdoor elements. Their interlocking design allows for easy setup and takedown, making them versatile for both indoor and outdoor use.

The Greatmats Pro series resists water and UV damage, ensuring longevity even with regular outdoor exposure. Try these mats for backyard training sessions or outdoor events (they’re particularly popular for summer camps and demonstrations).

Fuji BJJ Mats: Competition-Grade Quality

Fuji BJJ Mats provide a competition-grade surface for serious practitioners. These tatami-style mats feature a high-density foam core that offers optimal shock absorption without sacrificing stability. The textured surface mimics the feel of traditional Japanese tatami, providing excellent grip for dynamic movements.

Fuji’s mats meet international competition standards, making them ideal for dojos that host tournaments or practitioners who want to replicate competition conditions in their training. While they come at a premium price point, their durability and performance justify the investment for dedicated training facilities.

Final Thoughts

The selection of Jiu-Jitsu mats impacts safety and performance in training. Factors like thickness, density, and surface texture determine mat quality for professional dojos and home setups alike. High-quality Jiu-Jitsu mats represent an investment in your safety and skill development.

Different mat types suit various needs and circumstances. Tatami mats excel in dedicated facilities, while puzzle mats offer solutions for limited spaces or budgets. Roll-out mats balance performance and portability, ideal for flexible training arrangements.

We invite you to experience our premium Jiu-Jitsu mats at Souza Grappling Co. and join our community of practitioners. Our expert trainers and supportive environment will help you achieve your fitness goals and master Jiu-Jitsu techniques. The right mats will enable you to train harder, safer, and more effectively, enhancing your Jiu-Jitsu journey.