At Jiu jitsu, we know that consistent practice is key to mastering Brazilian Jiu-Jitsu techniques.

A Brazilian Jiu-Jitsu training dummy can be an invaluable tool for honing your skills, especially when a live training partner isn’t available.

In this post, we’ll explore the best BJJ training dummies on the market and help you choose the right one for your needs.

Types of BJJ Training Dummies

At Souza Grappling Co., we recognize the value of appropriate tools for Brazilian Jiu-Jitsu training. BJJ training dummies offer various options, each designed to enhance specific aspects of your grappling skills. Let’s explore the main categories of training dummies available to BJJ practitioners.

Grappling Dummies

Grappling dummies simulate a human opponent, allowing practitioners to perfect techniques like submissions, guard passes, and transitions. They are padded bags shaped like a person, similar to a boxing bag. The Combat Sports Grappling Dummy, for instance, provides a realistic feel and withstands intense training sessions.

Throwing Dummies

Practitioners who want to improve their takedown and throwing techniques should consider throwing dummies. If you want to work on takedowns, throws, and transitions to the ground, then a standing dummy works best. The Revgear Throwing Dummy stands out as a popular option among BJJ athletes focusing on their standup game.

Striking Dummies

While not primarily used in BJJ, striking dummies can benefit practitioners who want to incorporate striking elements into their training. These dummies, such as the Century BOB XL, feature a human-like torso and head. This design allows you to practice strikes in combination with grappling techniques, which proves particularly useful for those cross-training in MMA or self-defense scenarios.

Hybrid Dummies

Hybrid dummies combine features from different types, offering versatility in training. For example, the Submission Master Grappling Dummy includes both grappling and striking features. This multi-purpose design allows practitioners to practice a wide range of techniques. These dummies work well for home gyms or smaller training spaces where multiple specialized dummies aren’t feasible.

When selecting a BJJ training dummy, consider your specific training goals and the techniques you want to focus on. A well-chosen dummy can significantly enhance your solo training sessions, helping you refine your skills even without a live partner. Now, let’s move on to the key features you should consider when choosing the perfect BJJ training dummy for your needs.

Key Features to Consider When Choosing a BJJ Training Dummy

At Souza Grappling Co., we understand the importance of selecting the right equipment for your Brazilian Jiu-Jitsu training. When choosing a BJJ training dummy, several key features can significantly impact your practice. Let’s explore these essential factors to help you make an informed decision.

Weight and Size

The weight and size of your training dummy play a vital role in your practice. Adult practitioners typically benefit from dummies weighing between 70 to 120 pounds, as this range provides a realistic feel. For instance, the Combat Sports Grappling Dummy offers various weight options to match your needs.

Size-wise, select a dummy close to your height or slightly shorter. This allows you to practice techniques as you would on a real opponent. The Submission Master Grappling Dummy (standing at 6 feet tall) serves as an excellent option for most adult practitioners.

Material and Durability

BJJ training demands intense practice, so your dummy must withstand repeated use. Look for dummies made from high-quality materials such as synthetic leather. These dummies can also be used for MMA ground and pound techniques.

The Ring to Cage Deluxe MMA Grappling Dummy stands out for its sturdy construction and ability to endure rigorous training sessions. Investing in a durable dummy ensures consistent training quality and saves money in the long run.

Flexibility and Range of Motion

A good BJJ dummy should offer a range of motion similar to a human opponent. Flexible joints allow you to practice a wider variety of techniques (from armbars to leg locks). The Celebrita MMA Grappling Dummy features articulated joints, enabling more realistic practice of submissions and transitions.

Some dummies even come with adjustable limb positions, allowing you to set up specific scenarios for targeted practice. This flexibility can significantly enhance the effectiveness of your solo training sessions.

Portability and Storage

Consider the portability and storage options of your chosen dummy. If you have limited space or need to move your dummy frequently, opt for a lightweight model or one with convenient carrying features. Some dummies come with handles or straps for easy transportation, while others can be deflated or disassembled for compact storage.

The best dummy for you depends on your specific training goals and available space. Consider these factors carefully to find a training partner that will elevate your BJJ game. A BJJ Dummy can allow you real practice in the area you want, in a fraction of the time it takes to go to class, do class and come back from class. Now, let’s explore some of the top BJJ training dummies available on the market to help you make your final decision.

Top BJJ Training Dummies for Home Practice

At Souza Grappling Co., we tested numerous BJJ training dummies to help you find the best options for your home practice. Here’s our breakdown of the top performers in the market:

Century BOB XL

The Century BOB XL excels in versatility. While primarily designed for striking, it works well for takedowns and ground transitions. Its lifelike upper body allows for realistic target practice, making it ideal for those who want to combine striking with grappling. The BOB features seven height adjustments from 60 inches to 78 inches tall, accommodating various techniques and practitioner sizes. BOB can be used with or without gloves and is ideal for punching and strikes. However, its base can become unstable during intense grappling sessions.

Combat Sports Grappling Dummy

This dummy simulates a real opponent for ground work effectively. The Leatheray grappling dummy can be adjusted according to the body size and weight category of the athlete. The dummy’s flexibility allows practitioners to practice a wide range of submissions and transitions. Its durability impresses, withstanding intense daily use. One drawback is its lack of arms, which limits some technique practices.

Celebrita MMA Grappling Dummy

The Celebrita dummy stands out for its joint articulation, offering a more realistic feel for submissions. Its arms and legs can be positioned in various ways, allowing for diverse scenario training. Weighing 70 pounds, it suits most adult practitioners. The dummy’s synthetic leather construction ensures longevity, even with rigorous use. However, some users report that the limbs can loosen over time, requiring occasional tightening.

Submission Master Grappling Dummy

This dummy excels in anatomical accuracy. The Submission Master features a torso with defined muscle groups, providing tactile feedback similar to a real opponent. Its weight distribution closely mimics a human body, enhancing the realism of your practice. At 6 feet tall and weighing 120 pounds, it suits adult practitioners well. The main downside is its higher price point compared to other options.

Ring to Cage Deluxe MMA Grappling Dummy

The Ring to Cage dummy stands out for its exceptional durability. Made with heavy-duty vinyl and reinforced seams, it withstands aggressive training sessions. It comes unfilled, allowing you to customize the weight and firmness. The dummy’s design facilitates both standing and ground techniques. However, its lack of defined features can make some specific technique practices challenging.

Each of these dummies offers unique benefits for BJJ practitioners. Your choice should align with your specific training goals, available space, and budget. Consistent practice with any of these dummies can significantly enhance your skills.

Final Thoughts

Brazilian Jiu-Jitsu training dummies offer practitioners a valuable tool to enhance their skills when training partners are unavailable. These versatile pieces of equipment allow for consistent practice, helping to refine techniques and improve muscle memory. When selecting a Brazilian Jiu-Jitsu training dummy, consider key features that align with your specific training needs (such as weight, size, and durability).

The market offers various excellent options, each with unique strengths. Whether you choose a striking-focused dummy or a grappling-specific model, you invest in a valuable training partner that can elevate your skills. At Souza Grappling Co., we understand the importance of consistent, quality training in Brazilian Jiu-Jitsu.

While a training dummy is an excellent tool for home practice, nothing beats the experience of training with skilled partners and expert instructors. We invite you to explore our comprehensive BJJ programs at our state-of-the-art facility. With classes for all skill levels, flexible scheduling, and a supportive community, we’re here to help you achieve your grappling goals.