At Jiu Jitsu, we know that mastering effective submissions is key to success on the mat.

In this post, we’ll explore the most powerful Jiu Jitsu submissions that can give you an edge in competition and training.

We’ll break down the mechanics, setups, and defenses for three game-changing techniques: the armbar, triangle choke, and rear naked choke.

Mastering the Armbar: A Powerful Submission Technique

The Mechanics of an Effective Armbar

The armbar stands as one of the most potent and versatile submissions in Brazilian Jiu-Jitsu. To execute a successful armbar, proper body positioning and leverage are essential. Isolate the arm and secure it between your legs. Position your hips tightly against their shoulder, with your legs pinching their arm. To create the necessary hyperextension, extend their arm while driving your hips upward and pulling their wrist towards your chest.

Innovative Setups for the Armbar

While the basic armbar from guard proves effective, diversifying your entries can surprise opponents. A high-percentage setup is the armbar from mount. When your opponent defends by hugging your leg, quickly swing your leg over their head and fall back to secure the armbar. Another unexpected variation is the flying armbar (executed from standing or during an opponent’s single-leg takedown attempt).

Defending Against the Armbar

Understanding armbar defense is vital for both avoiding submissions and recognizing potential escapes when applying the technique. The primary defense involves maintaining proper posture and keeping your elbows close to your body. If caught in an armbar, immediately clasp your hands together and turn your thumb towards your face. This action buys precious seconds to attempt an escape, such as the classic “hitchhiker” escape or rolling to alleviate pressure.

Drilling for Success

Regular practice of armbar techniques builds muscle memory and improves reaction time. The armbar is not just a submission – it’s a powerful tool that can open up other attacks and transitions in your BJJ game. (Try incorporating armbar drills into your training routine to enhance your overall grappling skills.)

Transitioning to Other Submissions

The armbar often serves as a gateway to other submission opportunities. (For example, if your opponent defends the armbar by clasping their hands, you can transition to a triangle choke or omoplata.) This versatility makes the armbar a cornerstone technique in any grappler’s arsenal.

As we move forward, let’s explore another highly effective submission: the triangle choke. This technique capitalizes on positioning and leverage, much like the armbar, but with its own unique set of challenges and advantages.

Triangle Choke Mastery: A Powerful Submission Technique

Understanding the Triangle Choke Anatomy

The triangle choke stands as a formidable weapon in Brazilian Jiu-Jitsu, known for its effectiveness across weight classes. This technique works by compressing the carotid arteries on both sides of the opponent’s neck, cutting off blood flow to the brain. The attacker uses their legs to create a triangular shape around the opponent’s neck and one arm, with the other arm trapped outside. This configuration allows for maximum pressure with minimal strength expenditure.

Executing the Perfect Triangle

To execute a high-percentage triangle choke, control your opponent’s posture from guard. Quickly wrap one leg around their neck and the other across their back. Lock your ankles, ensuring your calf is behind their neck. Pull down on their head to break their posture and slide your leg up their back for a tighter lock.

A common mistake is to rush the finish. Instead, focus on incremental adjustments. Angle your body perpendicular to your opponent, squeeze your knees, and pull down on their head. These small tweaks can make the difference between a tap and a failed attempt.

Advanced Triangle Variations

While the classic guard triangle proves effective, expanding your arsenal with variations can catch opponents off guard. The mounted triangle, for instance, combines the dominant mount position with the choking power of the triangle. Another high-percentage option is the reverse triangle from side control, which can surprise even experienced grapplers.

Triangle Choke Statistics

Recent data from the 2024 IBJJF World Championship shows an astonishing 61% submission rate in the black belt finals, highlighting the effectiveness of submission techniques at the highest levels of competition.

Mastering the Triangle Through Drilling

To truly master the triangle choke, consistent drilling is essential. This approach can lead to a noticeable improvement in success rates with this submission.

As we move forward in our exploration of effective submissions, we’ll next examine the rear naked choke – a technique that, like the triangle, relies on precise positioning and technique to achieve maximum effectiveness. The rear naked choke offers a powerful finishing move from one of the most dominant positions in grappling.

Dominating with the Rear Naked Choke

The Power of Back Control

The rear naked choke (RNC) stands as a formidable weapon in Brazilian Jiu-Jitsu, particularly from the back control position. This technique proves highly effective in both sport BJJ and self-defense situations. Data compiled by UFC Stats shows that 20% of submission victories in title fights have been secured via the Rear Naked Choke. To improve your back control, focus on these key points:

1. Hook control: Control your opponent’s hips with your feet to prevent escapes.
2. Head positioning: Keep your head close to your opponent’s to limit their movement.
3. Harness grip: Maintain a tight seatbelt grip around their upper body.

Executing the Perfect RNC

To apply an effective RNC, follow these steps:

1. Slide one arm under the opponent’s chin, targeting the carotid arteries.
2. Lock your choking arm by grasping your bicep with your other hand.
3. Position your head behind your opponent’s to avoid counters.
4. Squeeze by expanding your chest and pulling with your arms.

Take your time to secure the position before applying pressure. This patience often leads to a higher success rate.

Defending Against the RNC

Understanding RNC defense proves essential for both applying and escaping the technique. Key defensive strategies include:

1. Protect your neck: Tuck your chin and use your hands to create space.
2. Break the lock: If possible, pry open your opponent’s clasped hands.
3. Turn into your opponent: This can alleviate pressure and create escape opportunities.

Advanced RNC Variations

While the traditional RNC remains highly effective, exploring variations can enhance your submission game. Consider these advanced techniques:

1. Short choke: Apply the RNC with one arm when full back control isn’t available.
2. Bow and arrow choke: Combine the RNC principle with gi control for a powerful submission.
3. Arm trap RNC: Pin one of your opponent’s arms with your leg before applying the choke.

Training for RNC Success

Consistent drilling of both offensive and defensive RNC techniques will significantly improve your proficiency. Focus on proper hand placement, body positioning, and timing to maximize the effectiveness of this powerful submission.

Final Thoughts

Mastering Jiu Jitsu submissions like the armbar, triangle choke, and rear naked choke will elevate your grappling game. These techniques form the backbone of a strong offensive arsenal, offering unique advantages across various positions. Consistent practice of these submissions will develop the muscle memory and instincts necessary for effective application in training and competition.

We encourage you to explore and develop your personal submission game. Every grappler has unique strengths and preferences, and finding the techniques that resonate with your style will make you a more formidable opponent. You should expand your repertoire and experiment with variations and combinations of these core submissions (as you progress in your Jiu Jitsu journey).

For those looking to enhance their Jiu Jitsu training, Souza Grappling Co. offers a comprehensive learning environment. With expert instructors and a supportive community, it’s an ideal place to hone your submission skills and overall grappling technique. Their programs cater to all skill levels, providing the perfect platform to refine your Jiu Jitsu game.