At Jiu Jitsu, we know that choosing the right training shorts can make a big difference in your performance on the mat.

Whether you’re grappling in a gi or practicing no-gi techniques, your shorts need to keep up with your moves.

In this post, we’ll explore the top Jiu Jitsu shorts for both gi and no-gi training, focusing on key features that enhance your comfort and mobility.

What Makes Great BJJ Training Shorts?

Durability: Built to Last

BJJ training shorts must withstand intense grappling sessions. High-quality materials like ripstop fabric or polyester-spandex blends offer excellent durability. These fabrics can handle constant pulling, tugging, and friction during training. A survey by BJJ Equipment Review found that shorts with reinforced stitching at stress points last up to 40% longer than those without.

Flexibility: Freedom to Move

Your shorts should never limit your movement. Whether you execute a triangle choke or defend against a leg lock, flexibility is key. Shorts with four-way stretch fabric move with your body. Many top brands now include elastane or spandex in their designs, allowing for a full range of motion without compromising fit.

Moisture Management: Stay Dry, Stay Focused

Breathable materials, such as polyester blends or moisture-wicking fabrics, are essential to keep the athlete dry and prevent overheating. This feature pulls sweat away from your skin and allows it to evaporate quickly. It not only keeps you dry but also helps prevent chafing and skin irritation.

Secure Fit: Lock It Down

A secure waistband and closure system prevent constant adjustments mid-roll. Look for shorts with a combination of drawstring and velcro closures. This dual-system approach ensures your shorts stay in place, even during the most dynamic movements. Some brands have introduced silicone grip waistbands (providing an extra layer of security without adding bulk).

Quality BJJ shorts are an investment in your training. While they might cost more upfront, the durability, comfort, and performance benefits make them worthwhile in the long run. As we explore specific options for both gi and no-gi training, keep these essential features in mind to find the perfect pair for your needs.

Best Gi BJJ Training Shorts

When selecting Gi BJJ training shorts, several key factors contribute to optimal performance and comfort. We’ve rigorously tested various options and identified top picks based on their lightweight design, breathability, reinforced construction, and compatibility with Gi pants.

Lightweight Champions

The Core Tech 5 Liner Combat Shorts excel in the featherweight category. These shorts utilize a polyester-spandex blend that feels like a second skin. This material allows unrestricted movement during intense rolls and drills. Lightweight BJJ gear aims to maximize performance and comfort, reducing fatigue during prolonged training sessions.

Breathability Matters

For heavy sweaters, the ProComp Edge Training Shorts offer superior moisture-wicking capabilities. These shorts feature a unique mesh panel design that increases airflow compared to standard BJJ shorts. This design helps regulate body temperature, keeping you cool and focused during long training sessions.

Reinforced for Longevity

Durability stands as a paramount feature in BJJ gear, and the CyberFly Core Shorts excel in this area. These shorts boast triple-stitched seams at high-stress points, reducing the risk of tears. The reinforced gusset also provides extra mobility without compromising strength.

Gi-Compatible Design

The Habrok Lite Series addresses the challenge of finding shorts that work well with Gi pants. These shorts feature a slim-fit design and a non-slip waistband that prevents bunching under Gi pants. The 4-way stretch fabric allows for a full range of motion, even when worn under traditional Gi attire.

With these top picks in mind, let’s explore the best options for No-Gi BJJ training, which require slightly different features to accommodate the unique demands of this style.

No-Gi BJJ Shorts That Dominate

No-Gi Brazilian Jiu-Jitsu requires specific gear to enhance performance. We’ve tested numerous options to bring you the best choices for your No-Gi training needs.

Compression Shorts: The Foundation of Support

Compression shorts revolutionize No-Gi BJJ. They provide enhanced muscle coordination through constant feedback to your muscles, improving movement patterns. Additionally, compression shorts offer better energy management during training sessions.

The Habrok Spats excel in this category. These shorts offer graduated compression (tighter at the extremities and looser towards the core). This design enhances blood flow back to the heart, potentially reducing recovery time between training sessions.

Grappling-Specific Designs: Engineered for the Mat

Shorts designed specifically for grappling offer unique features that cater to the demands of BJJ. The Tatami Fightwear IBJJF Approved No-Gi Shorts exemplify this. These shorts feature reinforced stress points and a gusseted crotch for unrestricted movement during complex techniques.

One standout feature is the incorporation of anti-microbial treatments. This technology, found in brands like Hayabusa, can reduce odor-causing bacteria, keeping your gear fresher for longer.

Versatile Board Shorts: From Mat to Street

For those who seek versatility, board short style options offer functionality both on and off the mat. The Venum Light 3.0 shorts represent this category well. They feature a lightweight polyester construction with a water-repellent coating, making them suitable for both BJJ and casual wear.

These shorts often include hidden drawstrings and velcro closures, providing a secure fit without compromising on style. The absence of external pockets reduces the risk of finger entanglement during rolls (a critical safety consideration in No-Gi training).

When you select No-Gi shorts, consider your training intensity, personal style, and specific needs. You can opt for compression, grappling-specific designs, or versatile board shorts to significantly enhance your BJJ experience.

Final Thoughts

The right Jiu Jitsu shorts can transform your training experience. Quality BJJ shorts offer durability, flexibility, moisture-wicking properties, and secure closures to enhance your performance on the mat. Your choice should match your training style, whether you prefer Gi or No-Gi practice (each requiring specific features for optimal functionality).

High-quality Jiu Jitsu shorts are a worthwhile investment in your training. They withstand regular use, provide comfort during long sessions, and allow you to focus on technique rather than equipment concerns. The longevity and performance benefits of premium BJJ shorts justify their higher price point.

At Souza Grappling Co., we offer a range of classes where you can test your new shorts. Our facility provides expert trainers and a supportive community to help you achieve your Jiu Jitsu goals. Quality gear combined with dedicated training will unlock your full potential in Brazilian Jiu-Jitsu.